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Doran Fitness will provide the equiment and training needed to meet the needs of anyone trying to achieve better fitness health, a better looking body or athletic training to give them the competitive edge over other athletes. See the various categories listed to give an explanation of the trainging available.
Get your personal training, fitness training, athletic training, and physical training at Doran Fitness!
If you have any questions call 636-561-3297!
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| Exercise Classes |
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Exercise Classes
The following classes are offered at Doran Fitness.
Call 636-561-3297 for details!
Pre-registration is requested as space is limited and a minimum number of participants may cause class cancellations.
Tuesday/Thursday/Friday 9-10am BOXING with Debbie
Tuesday/Thursday 5:30-6:30p.m. BOXING with Debbie
Tuesday/Thursday morning- TABATA-5:30-6:30 with Daryl
Wednesday 6:00-7:00p.m. ZUMBA with Jenny
Saturday 8:00a.m.-9:00a.m. YOGA with Lana
Girls /Boys High school Soccer Training
This is an intense training program geared toward high school girls/boys getting fit and wanting to get the extra edge prior to high school tryouts. It will focus on speed, agility, endurance, strength training and ball work.Pre- registration is required. Call 636-561-3297 to register. Call early as space is limited for this program.
22 Sessions starting Januay 7th. Saturday 11:00a.m.-12:00a.m.
Monday 6:00p.m.-7:00p.m.
Wednesday 7:00p.m.-8:00p.m.
Thursday 6:00p.m-7:00p.m.
Saturday 11:00a.m.-12:00am
Pay before January 1st and only pay for 20 Sessions.
Call Daryl for details!
Tabata Training/Crossfit Workouts
Get stronger, burn more calories in a shorter time period and even burn calories for days after your tabata/crossfit experience!
All Sports Training!
Any sport your son or daughter plays, Daryl Doran will get them ready for their High School, Club team, or just every day life. Every program will be made for each athlete or individual depending on their own personal needs. Just call 636-561-3297 and ask for details!
| Circuit Training |
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Circuit Training
Doran Fitness will offer the Signature Series Life Fitness circuit training machines. All new members will be trained on how to use these machines.
| Personal Training |
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Individual Training
Personal training offers one-on-one training with one of our expert trainers to reach your personal training goal. This will include a personal assessment of what it is you want to achieve during your workouts.The trainer will develop a plan especially for you to help you reach your goal. The trainer will then give you guidance and motivation during your work out sessions.
| Group Training |
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Group personal Training
Group personal training offers personal training in a group environment. It gives you the ability to have a personal training session at a group rate. It allows you to work out with your friends, which is in itself more fun and motivating. Rates vary according to individual trainers.
Group Athletic Training
Group athletic training is available for teams to get athletic training together. All ages are welcome. We feature speed and agility, endurance, strength training and functional training.
Athletic Training Rates:
-8 OR MORE KIDS-5 SESSIONS-$60 (12 A SESSION)
-10 SESSIONS-$120
-4-7 KIDS-5-SESSIONS-$75 ($15 A SESSION)
10-SESSIONS-$150
-2-3 KIDS-5-SESSIONS-$100.00 ($20 A SESSION)
-10-SESSIONS-$200.00
-1 KID-5-SESSIONS- $200.00 ($40 A SESSION)
-10 SESSIONS-$400.00
-1 KID 1 SESSION-$50
Minimum of 5 sessions must be requested in order to schedule.
Parents must attend first session to sign appropriate forms or coach/contact must coordinate. All forms must be signed prior to first session. Payment is expected prior to the first session in full for all sessions scheduled.
Call 636-561-3297 if you have any questions or would like to schedule a group of athletes.
| Speed and Agility Athletic Training |
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Speed and Endurance Training
Speed Training will be available for athletes trying to improve their speed in various sports. Training and equipment will be available. Doran Fitness is proud to provide athletes with the "Keiser Runner" used to improve the athlete's speed and endurance.
If you need to get fit for any sport Daryl Doran will be there to help you.
Girls High School Soccer Fitness Training
This is an intense fitness class for girls trying out for high school soccer in February. It will offer speed, agility, strenth training and endurance. The ball will be utilized in many of the exercise drills. It will be three classes a week for seven weeks. Classes will be Monday Nights 8-9, Wednesday Nights 7-8. and Saturday Mornings 10-11.
Call Daryl for details!
Boys High School training
Boys, get fit for tryouts for your High School. 23 sessions and pay for only 20. Starts middle of June and takes you all the way to tryouts.
Training cover, Strength,endurance,speed and agility and plyometric training with ball work!
Get the training from Daryl Doran himself!
Call for details!
College Soccer programs-Girls/Boys-Be Ready!
Let Daryl Doran put you through a 20 session program to get you ready for your college season!
Daryl will cover speed and agility, strength training, plyometrics with a soccer ball. Various other types of training like Tabata, crossfit training and core training.
Always remember "WORK HARD PERFORM BETTER"
Team cup training
Coaches, get your team(boys/girls) ready for Cup or any big tournament you have coming up, let Daryl Doran put your team through a program at Doran Fitness!
| Athletic Functional Training |
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Athletic Functional Training
Doran Fitness will provide the training and equipment for athletic functional training spefic to various sports. Doran Fitness is proud to provide the Keiser Runner, the Keiser Triple Trainer, and four Keiser Performance Trainers.
| Team Training |
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Team Training
Team training will include equipment and training to provide athletic functional training for a whole team at the same time.
| Boot Camp |
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Boot Camp
CALL ABOUT FALL SESSIONS.
GET READY FOR FALL/SUMMER!
ZUMBA
Every Wednesday Night at 6-7.
TABATA Class
Work every muscle group in a hour, plus cardio.
Every Tuesday morning and Thursday morning 5:30-6:30
| TRAIN FOR 5K'S/MARATHONS ETC. |
TRAIN FOR 5K'S/MARATHONS
GET FIT FOR ALL YOUR SUMMER RUNS IN 2011!
Call Doran Fitness and get trained by Gabrielle Rice, Certified Trainer and let her set you up with a program for 5k/Half Marathon or Marathons.
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Personal Training, fitness
training, physical training, athletic training, personal
trainer
Locations near by: o Fallon, Lake Saint Louis, Chesterfield,
St Peters, Ballwin, MO, St Albans, Wright City, Wentzville,
Troy, Maryland Heights, St Louis, St Charles
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